108 Postural Practice Pointers – 26 – Forward Bending and the Role of the Arms

Postural Pointer 26 – Forward Bending and the Role of the Arms

When moving out of Paścimatāna Āsana such as Uttānāsana.
Focus on the arms bringing the back up.
Rather than the back bringing the arms up.

Link to Series: 108 Postural Practice Pointers

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