108 Mudrā Practice Pointers – 5 – To experience the intention behind the Bandha the body must be prepared……

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Mudrā Pointer 5 – To experience the intention behind the Bandha……

To experience the intention behind
the Bandha, the body must be prepared.
For example if the pulse remains increased
after their use, it is an indicator that we are not ready.
If excessive tension is felt in the areas where they are used,
then an indicator that we are not ready for Bandha in Mahāmudrā.

Link to Series: 108 Mudrā Practice Pointers

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