Postural Practice Pointer 23 – Bhāvana for the Hips in Parśva Uttānāsana
When moving into Parśva Uttānāsana.
Lift the forward leg hip up and
draw the rear leg hip forward.
When coming up from Parśva Uttānāsana.
Keep the forward leg hip lifted and
the rear leg hip drawn forward.
Link to Series: 108 Postural Practice Pointers
