The ABC of the Viniyoga of Yoga
is the bespoke long term cultivation of
a personalised, pertinent and progressive
Āsana Practice as a foundation for a separate
Breathing Practice with its own identity alongside a
Chanting Practice to honour the study and absorption
of Yoga teachings in cultivating a Dhyānam Practice as the
fabric that time weaves from these four interrelated threads.

Link to Series: 108 Yoga Practice Pointers