108 Yoga Practice Pointers – 60 – Yoga practice is much more than just Āsana……

In terms of ageing mainframes and creaking joints,
it is perhaps useful to remind ourselves that
Yoga practice is much more than just Āsana.
In other words, even as the body slows down,
can we continue to slow the Breath down,
can we continue to slow the Mind down,
can we be Still within the distraction of age?

Link to Series: 108 Yoga Practice Pointers

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