Postural Practice Pointer 20 – Bhāvana for moving within Forward Bends
Keep the arms up as you go down
Thus moving from from Apāna Sthāna to Prāṇa Sthāna.
Lift the arms first as you come up.
Thus moving from from Prāṇa Sthāna to Apāna Sthāna.
Link to Series: 108 Postural Practice Pointers