Postural Practice Pointer 20 – Bhāvana for moving within Forward Bends

Keep the arms up as you go down
Thus moving down from
Apāna Sthāna to Prāṇa Sthāna.
Lift the arms first as you come up.
Thus moving up from
Prāṇa Sthāna to Apāna Sthāna.

Link to Series: 108 Postural Practice Pointers