108 Postural Practice Pointers – 20 – Bhāvana for moving within Forward Bends Posted on October 22, 2018April 7, 2022 by Paul Harvey Postural Practice Pointer 20 – Bhāvana for moving within Forward Bends Keep the arms up as you go down Thus moving down from Apāna Sthāna to Prāṇa Sthāna. Lift the arms first as you come up. Thus moving up from Prāṇa Sthāna to Apāna Sthāna. Link to Series: 108 Postural Practice Pointers Share this:TweetWhatsAppEmailPrint Related