Postural Practice Pointer 19 – In Dvipāda Pīṭham a key Bhāvana is on the feet.

With regard to Dvi Pāda Pīṭham, a key Bhāvana is on the feet.
A common approach is people not working from their feet.
Instead they are primarily using their buttocks to push up.
Desikachar taught that we both lift and lower from the feet
Thus Two Foot Support is controlled by using both feet.

Link to Series: 108 Postural Practice Pointers