Postural Practice Pointer 17 – Bhāvana for moving into Sālambana Bhujaṅgāsana

1. Keeping the chin in Jālandhara Bandha till the effect is felt
in the lower back will support extending the upper back.
2. Keeping the abdomen firm as you inhale will help to concentrate
the breath into the Prāṇa Sthāna, as well as minimising the
effect of the downward pressure on the Apāna Sthāna.

(See also Postural Practice Pointer 9)
Link to Series: 108 Postural Practice Pointers