108 Yoga Practice Pointers – 46 – One of the major tools in bringing or refining the level of observation……

nadi_sodana
One of the major tools in bringing or
refining the level of observation to the
subtler aspects of our body, emotions
and mental patterns is Prāṇāyāma.

Link to Series: 108 Yoga Practice Pointers

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.