“Two primary roles in the adaptation of Āsana
to the needs and potential of the student are
Facilitating a decrease of tension within the body
whilst
Facilitating an increase of attention within the breath.”
– Reflections on Yoga Sūtra Chapter Two verse 47
Link to Series: 108 Teaching Path Pointers
I m grateful for all your interesting and useful posts. thank you so much
Thank you for your appreciations.