108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka Posted on December 22, 2017September 3, 2019 by Paul Harvey Prāṇāyāma Pointer 5 – Bhāvana for exploring Kumbhaka Explore the Antar Kumbhaka with a soft holding. Explore the Bāhya Kumbhaka with a firm surrender. Link to Posts Series: 108 Prāṇāyāma Practice Pointers Share this:TweetWhatsAppEmailPrint Related
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