108 Prāṇāyāma Practice Pointers – 5 – Bhāvana for the Breath in Kumbhaka


Prāṇāyāma Pointer 5 – Bhāvana for exploring Kumbhaka

Explore the Antar Kumbhaka with a soft holding.
Explore the Bāhya Kumbhaka with a firm surrender.

Link to Posts Series: 108 Prāṇāyāma Practice Pointers

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