Centre for Yoga Studies

The Art of Personal Sādhana

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  • WELCOME TO PAUL’S YOGA JOURNAL

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  • POPULAR YOGA POSTS & PAGES

    • T Krishnamacharya & TKV Desikachar Yoga Sūtra Chapter One verses 1-4 Study Quotes Collated
      T Krishnamacharya & TKV Desikachar Yoga Sūtra Chapter One verses 1-4 Study Quotes Collated
    • Welcome to Yoga Studies - There are Three Avenues that represent Paul's Yoga Journey over 50 years
      Welcome to Yoga Studies - There are Three Avenues that represent Paul's Yoga Journey over 50 years
    • Live & Online Personal Yoga Lessons and Small Study Groups Overview
      Live & Online Personal Yoga Lessons and Small Study Groups Overview
    • Haṭha Pradīpikā Chapter Two verse 2
      Haṭha Pradīpikā Chapter Two verse 2
    • Veda Mantra Chanting Practice - PDF's & MP3 Sound Files Support Resources
      Veda Mantra Chanting Practice - PDF's & MP3 Sound Files Support Resources
    • praṇava
      praṇava
    • Yoga Sūtra and Associated Texts Freenotes Translations & Commentaries
      Yoga Sūtra and Associated Texts Freenotes Translations & Commentaries
    • Yoga Sūtra Chapter Two verse 46
      Yoga Sūtra Chapter Two verse 46
    • YOGA: SURGERY SANS INSTRUMENTS - Interview with TKV Desikachar
      YOGA: SURGERY SANS INSTRUMENTS - Interview with TKV Desikachar
    • Yoga Sūtra Chapter Two verse 48
      Yoga Sūtra Chapter Two verse 48
  • PAUL’S PRACTICE POINTERS SERIES

    • 108 Āsana Practice Pointers
    • 108 Mudrā Practice Pointers
    • 108 Prāṇāyāma Practice Pointers
    • 108 Dhāraṇā Practice Pointers
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    • 108 Yoga Practice Pointers
    • 108 Yoga Planning Pointers
    • 108 Yoga Teaching Pointers
    • 108 Yoga Study Path Pointers
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  • TK & TKV’S PRACTICE & THEORY POSTS

    • Āsana & Kriyā Collected Posts
    • – Āsana Form & Function
    • – Āsana Practice Sequencing
    • – Counter Posture & Rest
    • – Breathing in Āsana
    • – Dynamic & Static Form
    • – Variation & Modification
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    • Desikachar Seminar Quotes
    • – 1976 Religiousness in Yoga
    • – 1976 Vinyāsa & Āsana
    • – 1978 Prāṇāyāma & Yoga Sūtra C2
    • – 1981 Yoga of Krishnamacharya
    • – 1983 From Sādhana to Siddhi
    • – 1988 Models for Meditation
    • – 1992 Principles of Yoga Practice
    • – 1995 What are We Seeking?
    • – 1998 Yoga Past, Present & Future
    • – 1999 Yoga & the 21st Century
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  • RECENT INSTAGRAM YOGA QUOTES

    - 108 Postural Practice Pointers – 29 – Bhāvana on the rear leg when moving in and out of Parśva Uttānāsana... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 26 – Bhāvana when moving or staying in Dvipāda Pīṭham... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 27 – Bhāvana when working with Vīrabhadrāsana... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Gītā Study Pointers – 4 – The way to Yoga is experienced through the art of living skilfully…… #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Gītā Study Pointers – 3 – What is it that Air does not erode…… #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Gītā Study Pointers – 2 – Karma is a force driving us through our memories... #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Dhāraṇā Practice Pointers – 4 – Contemplate the Source of the Breath... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma.... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 22 – The slower the breath the longer the movement….. #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    108 Teaching Path Pointers – 37 – Consider Āsana as vehicles to transmit the fundamental principles of practice…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Yoga Practice Pointers – 53 – It is possible to achieve the form of an Āsana without accessing the function…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 16 – A little movement in a lot of places…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - 108 Yoga Practice Pointers – 57 – Initiating movement of the trunk…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 23 – Bhāvana for the Hips in Parśva Uttānāsana... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 25 – Forward Bending and the Role of the Arms... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Teaching Path Pointers – 32 – One hallmark within TKV Desikachar’s teaching on Āsana…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Teaching Path Pointers – 38 – Krishnamacharya and Desikachar’s teaching…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
  • WELCOME TO THE CENTRE FOR YOGA STUDIES

    108 Yoga Practice Pointers – 36 – Once you lose the breath in Āsana……

    Posted on July 27, 2017October 31, 2018 by Paul Harvey

    Once you lose the breath in Āsana,
    effort becomes force.

    Link to Series: 108 Yoga Practice Pointers

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    Traditionally legs remain straight with thighs contracted and knee caps lifted….. →

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