How you bring about the length of the breath affects Āsana…..

“The difference in chest to stomach and stomach to chest
breathing is minimal in the length of the breath.
How you bring about the length of the breath affects Āsana differently.
Apart from medical restrictions,
to give respect to the chest, the spine and gravity
we need to breathe chest to stomach on the inhale.”
– From personal lessons with TKV Desikachar

One thought on “How you bring about the length of the breath affects Āsana…..

  1. Excellent work on Deshikachar Teaching ,Really appreciable this work to make useful for new generation yoga teachers.

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