Prāṇāyāma can be practiced
as a Four Quadrant Tool to
influence the flow of the Mind.

1. As a tool in the Morning.
Here it can be practiced as a
Means to Hone the Mind.

2. As a Tool in the Afternoon.
Here it can be practiced as a
Means to Refresh the Mind.

3. As a Tool in the Evening.
Here it can be practiced as a
Means to Settle the Mind.

4. As a Tool in the Night.
Here it can be practiced as a
Means to Clear the Mind.

Link to Series: 108 Prāṇāyāma Practice Pointers

Glossary of Āsana and Mudrā Practice Techniques
– Grouped into Standing, Kneeling, Lying,
Inverted, Backbend, Seated & Sitting Categories

Glossary of Prāṇāyāma & Bandha Practice Techniques
– Grouped into Primary, Secondary & Ancillary Techniques