Centre for Yoga Studies

The Art of Personal Sādhana

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YOGA TEACHINGPersonal & Professional Study
YOGA JOURNALNews Views & Blog Posts
YOGA FREENOTESOnline Texts & Commentaries
  • WELCOME TO PAUL’S YOGA JOURNAL

    • All Collected Blog Posts Timeline
    • All Yoga Posts as PDF’s Repository
    • Veda Mantra Chanting Repository
    • Yoga Sūtra Chanting Repository
    • Yoga & Practice Articles Collated
    • Yoga Practice Plan Q’s Collated
    • Prāṇāyāma & Bandha Glossary
    • Āsana and Mudrā Glossary
    • Paul’s Contact Options
  • POPULAR YOGA POSTS & PAGES

    • Veda Mantra Chanting Practice - PDF's & MP3 Sound Files Support Resources
      Veda Mantra Chanting Practice - PDF's & MP3 Sound Files Support Resources
    • 108 Mudrā Practice Pointers – 27 – One primary prerequisite to initiation into a Tri Bandha Sādhana
      108 Mudrā Practice Pointers – 27 – One primary prerequisite to initiation into a Tri Bandha Sādhana
    • Yoga Sūtra and Associated Texts Freenotes Translations & Commentaries
      Yoga Sūtra and Associated Texts Freenotes Translations & Commentaries
    • Welcome to Yoga Studies - There are Three Avenues that represent Paul's Yoga Journey over 50 years
      Welcome to Yoga Studies - There are Three Avenues that represent Paul's Yoga Journey over 50 years
    • Yoga Sūtra Chanting Practice - PDF's and MP3 Sound Files Support Resources
      Yoga Sūtra Chanting Practice - PDF's and MP3 Sound Files Support Resources
    • Live & Online Personal Yoga Lessons and Small Study Groups Overview
      Live & Online Personal Yoga Lessons and Small Study Groups Overview
    • Laghu Nyāsa – Agnir Me Prayer for Health with Translation
      Laghu Nyāsa – Agnir Me Prayer for Health with Translation
    • A collation of articles by Srivatsa Ramaswami around the teachings of T Krishnamacharya
      A collation of articles by Srivatsa Ramaswami around the teachings of T Krishnamacharya
    • Primary Prāṇāyāma & Bandha Practice Techniques as taught by Krishnamacharya and Desikachar
      Primary Prāṇāyāma & Bandha Practice Techniques as taught by Krishnamacharya and Desikachar
    • Primary Āsana & Mudrā Practice Techniques as taught by Krishnamacharya and Desikachar
      Primary Āsana & Mudrā Practice Techniques as taught by Krishnamacharya and Desikachar
  • PAUL’S PRACTICE POINTERS SERIES

    • 108 Āsana Practice Pointers
    • 108 Mudrā Practice Pointers
    • 108 Prāṇāyāma Practice Pointers
    • 108 Dhāraṇā Practice Pointers
    • 108 Chant Practice Pointers
    • 108 Yoga Practice Pointers
    • 108 Yoga Planning Pointers
    • 108 Yoga Teaching Pointers
    • 108 Yoga Study Path Pointers
  • PAUL’S PRACTICE & THEORY POSTS

    • Āsana Practice Articles
    • Āsana & Mudrā Glossary
    • Prāṇāyāma Practice Articles
    • Prāṇāyāma & Bandha Glossary
    • Veda Mantra Chant Repository
    • Yoga Sūtra Chant Repository
    • Chanting Practice Articles
    • Yoga Teaching Articles
    • Yoga Practice Articles
    • Yoga & Practice Articles Collated
    • Practice Planning Q’s Collated
    • Practice Planning Guidelines
    • Practice Planning Examples
  • TK & TKV’S PRACTICE & THEORY POSTS

    • Āsana & Kriyā Collected Posts
    • – Āsana Form & Function
    • – Āsana Practice Sequencing
    • – Counter Posture & Rest
    • – Breathing in Āsana
    • – Dynamic & Static Form
    • – Variation & Modification
    • – Bṛṃhaṇa & Laṅghana Kriyā
    • – Śikṣaṇa Rakṣaṇa & Cikitsā
    • – Observation & Āsana
    • Mudrā & Bandha Posts
    • Prāṇāyāma & Pratyāhāra Posts
    • Dhāraṇā & Dhyānam Posts
    • Mantra & Sūtra Chant Posts
  • TK & TKV’S MEDIA & SEMINAR POSTS

    • Collected Media & Seminar Posts
    • Krishnamacharya Media Posts
    • Desikachar Media Posts
    • Desikachar Interview Quotes
    • – Concerning the Cakra
    • – Yoga and Well Being
    • – Yoga as Therapy
    • – Vedic Chanting
    • Desikachar Seminar Quotes
    • – 1976 Religiousness in Yoga
    • – 1976 Vinyāsa & Āsana
    • – 1978 Prāṇāyāma & Yoga Sūtra C2
    • – 1981 Yoga of Krishnamacharya
    • – 1983 From Sādhana to Siddhi
    • – 1988 Models for Meditation
    • – 1992 Principles of Yoga Practice
    • – 1995 What are We Seeking?
    • – 1998 Yoga Past, Present & Future
    • – 1999 Yoga & the 21st Century
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  • RECENT INSTAGRAM YOGA QUOTES

    - 108 Gītā Study Pointers – 4 – The way to Yoga is experienced through the art of living skilfully…… #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Gītā Study Pointers – 3 – What is it that Air does not erode…… #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Gītā Study Pointers – 2 – Karma is a force driving us through our memories... #nirodah #stillness #mindfulness #meditation #yoga #viniyoga #yogaphilosophy #gita
    - 108 Dhāraṇā Practice Pointers – 4 – Contemplate the Source of the Breath... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Prāṇāyāma Practice Pointers – 10 – Bhāvana for Locational Breathing in Prāṇāyāma.... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 22 – The slower the breath the longer the movement….. #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    108 Teaching Path Pointers – 37 – Consider Āsana as vehicles to transmit the fundamental principles of practice…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Yoga Practice Pointers – 53 – It is possible to achieve the form of an Āsana without accessing the function…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 16 – A little movement in a lot of places…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - The Wisdom of the West as a guide to appreciating the Wisdom of the East... #patanjali #yogasutra #meditation #yogapsychology #yogaphilosophy
    - 108 Yoga Practice Pointers – 57 – Initiating movement of the trunk…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 23 – Bhāvana for the Hips in Parśva Uttānāsana... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Postural Practice Pointers – 25 – Forward Bending and the Role of the Arms... #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Teaching Path Pointers – 32 – One hallmark within TKV Desikachar’s teaching on Āsana…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Teaching Path Pointers – 38 – Krishnamacharya and Desikachar’s teaching…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Teaching Path Pointers – 39 – Krishnamacharya and Desikachar’s life work focused on the training of students…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Yoga Practice Pointers – 56 – Better to think about Āsana being part of your Yoga practice…… #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
    - 108 Yoga Practice Pointers – 59 – #viniyoga #yoga #yogapractice #hatha #hathayoga #asana #pranayama #mudra #dhyana #chanting
  • WELCOME TO THE CENTRE FOR YOGA STUDIES

    Yoga is awareness, a type of knowing.

    Posted on December 15, 2016 by Paul Harvey

    TK_1980a

    “Yoga is awareness,
    a type of knowing.”
    – T Krishnamacharya 1988

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