108 Postural Practice Pointers – 7 – Breath and Abdominal Movement

Postural Practice Pointer 7 – Breath and Abdominal Movement

Actively contract the abdomen when exhaling to emphasise Apāna Sthāna.
Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna.

Link to Series: 108 Postural Practice Pointers

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