108 Postural Practice Pointers – 7 – Breath and Abdominal Movement

Posted on by Paul Harvey

Link Breath  and Abdominal Movement
by actively contracting the abdomen
when exhaling to emphasise
Apāna Sthāna., and actively
constricting the abdomen when
inhaling to emphasise Prāṇa Sthāna.

Link to Series: 108 Postural Practice Pointers

Āsana and Mudrā Glossary
– Grouped into Standing, Kneeling,
Lying, Inverted, Backbend, Seated & Sitting

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