108 Postural Practice Pointers – 7 – Breath and Abdominal Movement Posted on November 19, 2016October 13, 2018 by Paul Harvey Postural Practice Pointer 7 – Breath and Abdominal Movement Actively contract the abdomen when exhaling to emphasise Apāna Sthāna. Actively constrict the abdomen when inhaling to emphasise Prāṇa Sthāna. Link to Series: 108 Postural Practice Pointers Share this:TweetWhatsAppEmailPrint Related