108 Yoga Practice Pointers – 23 – Ujjāyī is a breathing technique that can facilitate the ability to remain in the doorway……

ujjayi

Amongst other roles Ujjāyī
is a breathing technique that
can facilitate the ability to remain
in the doorway of awareness,
neither going in and introverting, when
tempted by the manoeuvring of the mind,
nor going out and extroverting, when
tempted by the shimmering of the senses.

Link to Series: 108 Yoga Practice Pointers

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