108 Teaching Path Pointers – 13 – Tri Bandha Sādhana starts from the top down rather than the bottom up.

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Tri Bandha Sādhana – Jālandhara, Uḍḍīyāna and Mūla,
starts from the top down rather than the bottom up,
in both senses.

Link to Series: 108 Teaching Path Pointers

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