108 Mudrā Practice Pointers – 3 – Mūla Bandha is that part of Uḍḍīyāna Bandha that you do not release.

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Mudrā Pointer – 3 – Mūla Bandha is that part of Uḍḍīyāna……

Mūla Bandha is that part
of Uḍḍīyāna Bandha
that you do not release.

Link to Series: 108 Mudrā Practice Pointers

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