Mudrā Pointer – 3 – Mūla Bandha is that part of Uḍḍīyāna……
Mūla Bandha is that part
of Uḍḍīyāna Bandha
that you do not release.
Link to Series: 108 Mudrā Practice Pointers
Mūla Bandha is that part
of Uḍḍīyāna Bandha
that you do not release.
Link to Series: 108 Mudrā Practice Pointers
