By observing how the breath responds in Āsana……

“By observing how the breath responds in Āsana i.e.
Forward Bends.
Backward Bends.
Lying Postures.
Inverted Postures.
Twist Poses.
As to whether there is a better quality in either inhalation or exhalation,
one can decide how to proceed in Prāṇāyāma.”
TKV Desikachar Switzerland 1978

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.