“By observing how the breath responds in Āsana i.e.
Forward Bending.
Backward Bends.
Lying Postures.
Inverted Postures.
Twist Poses.
As to whether there is a better quality in
either inhalation or exhalation, one can
decide how to proceed in Prāṇāyāma.”
– TKV Desikachar Switzerland 1978
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