108 Yoga Practice Pointers – 21 – Yoga practice evolves from an external other cooked restaurant experience to……

svatantra

Yoga practice evolves from an external other cooked restaurant experience
to an internal self cooked home experience via the stages of:
1. Dependence on an outside teacher and external ambient venue.
2. Interdependence where we add the beginnings of a home practice to our outside support.
3. Independence where we have refined the skill to rely on and be primarily nourished by our home practice.
This is Svatantra.

Link to Series: 108 Yoga Practice Pointers

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