108 Postural Practice Pointers – 3 – Forward Bending and the Abdomen

Postural Pointer 3 – Forward Bending and the Role of the Abdomen

When moving into Paścimatāna Āsana such as Uttānāsana.
Better to pull back from the abdomen.
Rather than pushing forward from the lower back.

Link to Series: 108 Postural Practice Pointers

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