Postural Practice Pointer 2 – Jumping and the Bahya Kumbhaka
Jumping should be soundless and
always on the Bāhya Kumbhaka
or pause after the exhale.
Link to Series: 108 Postural Practice Pointers
Jumping should be soundless and
always on the Bāhya Kumbhaka
or pause after the exhale.
Link to Series: 108 Postural Practice Pointers
