Viniyoga Vignette 2 – Combining techniques in Prāṇāyāma


A short mid-afternoon Prāṇāyāma practice from a year one Practitioner Training Programme, to offer an example of how to combine three different Prāṇāyāma techniques within a single Vinyāsa Krama.

Step 1.
Śītalī inhale with Ujjāyī exhale
1.½.1.0 for 8 breaths
Step 2.
Anuloma Ujjāyī
1.½.1½.0 for 8 breaths
Step 3.
Pratiloma Ujjāyī
1½.0.1½.0 for 8 breaths
Step 4.
½.0.½.0 for 8 breaths

I would emphasise that this is an example of a unique situation that existed at that moment and thus reflects an expression of a study point or the students group dynamic as a need at that moment.

Yet within this caveat, this example of a short but intensive practice, whilst not to be taken as a fixed template, also reflects the richness and multifarious possibilities in how the principles in the viniyoga of Yoga can be expressed as learning and experiential tools within a myriad of situations and personalities.

If there is a sketch quality in the PDF copy it is because these practices were not preplanned and were being notated as they unfolded whilst teaching the group. This also meant I could photocopy them as the practice concluded so copies were immediately available for reflection, reference and discussion.

Link to view or download this Practice as a PDF

Link to view or download this Post as a PDF

Links to Posts in this Series: Viniyoga Vignettes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.