108 Dhāraṇā Practice Pointers – 3 – Dhāraṇā – a state of effortful attention…… Posted on February 10, 2016July 4, 2019 by Paul Harvey Dhāraṇā – a state of effortful attention. Dhyānam – a state of effortless attention. Link to Series: 108 Dhāraṇā Practice Pointers Share this:TweetWhatsAppEmailPrint Related