Postural Practice Pointer 1 – Jaṭhara Parivṛtti and Movement
When coming up focus on on the lower leg lifting up the upper leg,
rather than the upper leg hauling up the lower leg.
Link to Series: 108 Postural Practice Pointers
When coming up focus on on the lower leg lifting up the upper leg,
rather than the upper leg hauling up the lower leg.
Link to Series: 108 Postural Practice Pointers
