108 Postural Practice Pointers – 1 – Jaṭhara Parivṛtti and Movement

jathara_parivrtti

Postural Practice Pointer 1 – Jaṭhara Parivṛtti and Movement

When coming up focus on on the lower leg lifting up the upper leg,
rather than the upper leg hauling up the lower leg.

Link to Series: 108 Postural Practice Pointers

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