Use Samavṛtti in Prāṇāyāma to reduce the power of Rajas & Tamas.

jalandhara_bandha

‎”Use Samavṛtti in Prāṇāyāma to reduce the power of Rajas and Tamas.”
– T Krishnamacharya commentary on Bhagavad Gītā Chapter Five verse 27

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