We normally practice Ujjāyī for a long time before introducing Nāḍī Śodhana Prāṇāyāma.

Posted on by Paul Harvey

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“We normally practice Ujjāyī for a long time before introducing Nāḍī Śodhana Prāṇāyāma.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 121

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