“We normally practice Ujjāyī for a long time before introducing Nāḍī Śodhana Prāṇāyāma.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 121
“We normally practice Ujjāyī for a long time before introducing Nāḍī Śodhana Prāṇāyāma.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 121