Prāṇāyāma reduces Avidyā and clarity arises in the mind

jalandhara_bandha

“The Yoga Sūtra says that as we practice Prāṇāyāma,
more and more of the covering of the mind,
Avidyā, is removed and there is clarity.”
– TKV Desikachar Religiousness in Yoga Chapter Ten Page 137

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.