“While we use the breath for the body in Āsana,
in Prāṇāyāma we accept the posture and forget the body.
The only requirement is that we must be comfortable and keep our backs straight.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 117
“While we use the breath for the body in Āsana,
in Prāṇāyāma we accept the posture and forget the body.
The only requirement is that we must be comfortable and keep our backs straight.”
– TKV Desikachar Religiousness in Yoga Chapter Nine Page 117