20 Minute Prāṇāyāma Practice focused on Pūraka without Kumbhaka
Ascent:
Anuloma Ujjāyī Technique with 8.0.16.0. Ratio/Length for 8 Breaths
Crown:
Pratiloma Ujjāyī Technique with 16.0.16.0. Ratio/Length for 16 Breaths
Descent:
Anuloma Ujjāyī Technique with 8.0.12.0. Ratio/Length for 8 Breaths
Closing:
Ujjāyī Technique with 4.0.4.0. Ratio/Length for 4 Breaths
Completion:
Drop the breath and remain with the experience for 5 minutes
