Plan an Āsana practice to include Ardha Uttānāsana……

Plan an Āsana practice to include:
1. Ardha Uttānāsana – Stay 8 Breaths
2. Śīrṣāsana – Stay 20 Breaths
3. Navāsana – Stay 8 Breaths
A  question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills.
To Download or view this Question as a PDF Study Sheet

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