Plan an Āsana practice to include Ardha Uttānāsana…… Posted on July 7, 2015January 15, 2018 by Paul Harvey Plan an Āsana practice to include: 1. Ardha Uttānāsana – Stay 8 Breaths 2. Śīrṣāsana – Stay 20 Breaths 3. Navāsana – Stay 8 Breaths A question given it me by TKV Desikachar during our 121 lessons in 1980 when learning Āsana practice planning skills. Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window) Related
