Mudrā practice is important since it assists the 10 Prāṇa to move freely in the Nāḍī.

Posted on by Paul Harvey

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“Mudrā practice is important since it assists the ten Prāṇa to move freely in the Nāḍī.”
– T Krishnamacharya introducing Chapter Three in the Gheraṇḍa Saṃhitā

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