The quality of the Pūraka or Recaka determines the quality of the Kumbhaka. Posted on March 29, 2015February 6, 2023 by Paul Harvey “The quality of the Pūraka (inhale) or Recaka (exhale) determines the quality of the Kumbhaka (suspension).” – TKV Desikachar 1987 Share this:TweetWhatsAppEmailPrint Related
