108 Mudrā Practice Pointers – 2 – Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

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Mudrā Pointer 2 – Mahā Mudrā is the bridge……

Mahā Mudrā is the bridge between Āsana and Prāṇāyāma.

Link to Series: 108 Mudrā Practice Pointers

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