108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma Posted on March 25, 2015September 3, 2019 by Paul Harvey Prāṇāyāma Pointer 2 – Cakra Bhāvana for the Breath in Prāṇāyāma Pūraka – Lifting from the Viśuddhi Cakra Antar Kumbhaka – Expanding from the Anahāta Cakra Recaka – Contracting from the Svādhiṣṭhāna Cakra Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra Link to Posts Series: 108 Prāṇāyāma Practice Pointers Share this:TweetWhatsAppEmailPrint Related