108 Prāṇāyāma Practice Pointers – 2 – Bhāvana for the Breath in Prāṇāyāma Posted on March 25, 2015December 23, 2017 by Paul Harvey Prāṇāyāma Practice Pointer 2 – Bhāvana for the Breath in Prāṇāyāma Pūraka – Lifting from the Viśuddhi Cakra Antar Kumbhaka – Expanding from the Anahāta Cakra Recaka – Contracting from the Svādhiṣṭhāna Cakra Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra Link to Posts Series: 108 Prāṇāyāma Practice Pointers Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Google+ (Opens in new window)Click to email this to a friend (Opens in new window)Click to print (Opens in new window) Related
