Prāṇāyāma Pointer 2 – Cakra Bhāvana for the Breath in Prāṇāyāma
- Pūraka – Lifting from the Viśuddhi Cakra
- Antar Kumbhaka – Expanding from the Anahāta Cakra
- Recaka – Contracting from the Svādhiṣṭhāna Cakra
- Bāhya Kumbhaka – Sustaining from the Mūlādhāra Cakra
Link to Posts Series: 108 Prāṇāyāma Practice Pointers
