A collation of articles by Srivatsa Ramaswami around the teachings of T Krishnamacharya

Sri_TK_SR

A collation of articles by Srivatsa Ramaswami around the teachings of
T Krishnamacharya published in the ‘Indian Review’ circa 1979-1981.

View or Download this Series of Articles as a Single PDF Collation

List of Articles and Indications of Content:

Page 1. – Front Cover

Page 3. – Index

Page 5. – About Sri T Krishnamacharya, my Guru – Article

Page 11. – Yoga, its basis, practice and benefits – Article 1

Page 15. – On Yoga Texts – Article 3

Page 19. – What the four Chapters of Yoga Śāstra say – Article 2

Page 23. – Prelude to the Practice of Āsana – Article 4

Page 29. – On Your Feet for Āsana – Article 5
– Samasthiti, Tāḍāsana, Uttānāsana, Utkaṭāsana,

Page 35. –More Standing Āsana – Article 6
– Caturaṅga Daṇḍasana, Ūrdhva Mukha Śvānāsana, Adho Mukha Śvānāsana, Parśva Uttānāsana, Vīrabhadrāsana

Page 39. –The Triangle Pose – Article 7
– Trikoṇāsana, Parśva Koṇāsana, Prasārita Pāda Uttānāsana

Page 43. – The Supta Āsana – Article 8
– Tribandha, Taḍāka Mudrā, Cakravākāsana, Jaṭhara Parivṛtti

Page 47. – Dvipāda Pīṭham – Article 9
– Ūrdhva Prasṛta Pādāsana, Supta Padaṅguṣṭhāsana, Supta Parśva Padaṅguṣṭhāsana

Page 53. – Śīrṣāsanam – Article 16
– and Variations

Page 57. – Saravāṅgāsanam – Article 11
– and Variations

Page 65. – Halāsanam – Article 12
– and Uttāna Mayūrāsana

Page 67. – Prone Postures and the Spine – Article 19
– Bhujaṅgāsana, Śalabhāsana, Dhanurāsana

Page 73. – Paścimatānāsanam – Article 18
– Ardha Baddha Padma Paścimatānāsana, Pūravatānāsana, Catuṣ Pāda Pīṭham, Navāsana

Page 79. – Some Simple Balancing Asana – Article 14
– Utthita Padaṅguṣṭhāsana, Eka Pāda Utkaṭāsana, Ardha Baddha Padma Uttānāsana, Garuḍāsana, Bhagīrathāsana, Vātāyanāsana, Vasiṣṭhāsana, Kasyapāsana, Tolāsana, Lolāsana, Parśva Uttāna Kurmāsana, Bhujapīḍāsana.

Page 83. – Vajrāsanam – Article 10
– and Vīrāsana

Page 87. – Siddhāsanam – Article 15
– Gomukhāsana, Simhāsana, Bharadavājāsana, Aśvinī Mudrā, Mahā Mudrā, Mahā Bandha

Page 95. – Padmāsanam – Article 13
– Supta Padmāsana, Ūrdhva  Padmāsana, Adho Mukha Padmāsana, Bhadrāsana, Parvatāsana, Yoga Mudrā, Ṣat Mukhi Mudrā

Page 103. – Kapālabhāti – Article 17

Page 109. – Sagarbha Prāṇāyāma – Article 20

Page 117. – The Kumbhaka – Article 21
– Nāḍi Śodhana, Sūrya Bhedana, Śītalī and Bhastrikā

Page 121. – On Antaraṅga Sādhana – Article 22

Page 127. – Yoga and Contraception

Page 133. – Antenatal Yoga – Part 1

Page 137. – Antenatal Yoga – Part 2

Page 143. – Antenatal Yoga – Part 3

View or Download this Series of Articles as a Single PDF Collation

SaveSave

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.