A collation of articles by Srivatsa Ramaswami around the teachings of
T Krishnamacharya published in the ‘Indian Review’ circa 1979-1981.
View or Download this Series of Articles as a Single PDF Collation
List of Articles and Indications of Content:
Page 1. – Front Cover
Page 3. – Index
Page 5. – About Sri T Krishnamacharya, my Guru – Article
Page 11. – Yoga, its basis, practice and benefits – Article 1
Page 15. – On Yoga Texts – Article 3
Page 19. – What the four Chapters of Yoga Śāstra say – Article 2
Page 23. – Prelude to the Practice of Āsana – Article 4
Page 29. – On Your Feet for Āsana – Article 5
– Samasthiti, Tāḍāsana, Uttānāsana, Utkaṭāsana,
Page 35. –More Standing Āsana – Article 6
– Caturaṅga Daṇḍasana, Ūrdhva Mukha Śvānāsana, Adho Mukha Śvānāsana, Parśva Uttānāsana, Vīrabhadrāsana
Page 39. –The Triangle Pose – Article 7
– Trikoṇāsana, Parśva Koṇāsana, Prasārita Pāda Uttānāsana
Page 43. – The Supta Āsana – Article 8
– Tribandha, Taḍāka Mudrā, Cakravākāsana, Jaṭhara Parivṛtti
Page 47. – Dvipāda Pīṭham – Article 9
– Ūrdhva Prasṛta Pādāsana, Supta Padaṅguṣṭhāsana, Supta Parśva Padaṅguṣṭhāsana
Page 53. – Śīrṣāsanam – Article 16
– and Variations
Page 57. – Saravāṅgāsanam – Article 11
– and Variations
Page 65. – Halāsanam – Article 12
– and Uttāna Mayūrāsana
Page 67. – Prone Postures and the Spine – Article 19
– Bhujaṅgāsana, Śalabhāsana, Dhanurāsana
Page 73. – Paścimatānāsanam – Article 18
– Ardha Baddha Padma Paścimatānāsana, Pūravatānāsana, Catuṣ Pāda Pīṭham, Navāsana
Page 79. – Some Simple Balancing Asana – Article 14
– Utthita Padaṅguṣṭhāsana, Eka Pāda Utkaṭāsana, Ardha Baddha Padma Uttānāsana, Garuḍāsana, Bhagīrathāsana, Vātāyanāsana, Vasiṣṭhāsana, Kasyapāsana, Tolāsana, Lolāsana, Parśva Uttāna Kurmāsana, Bhujapīḍāsana.
Page 83. – Vajrāsanam – Article 10
– and Vīrāsana
Page 87. – Siddhāsanam – Article 15
– Gomukhāsana, Simhāsana, Bharadavājāsana, Aśvinī Mudrā, Mahā Mudrā, Mahā Bandha
Page 95. – Padmāsanam – Article 13
– Supta Padmāsana, Ūrdhva Padmāsana, Adho Mukha Padmāsana, Bhadrāsana, Parvatāsana, Yoga Mudrā, Ṣat Mukhi Mudrā
Page 103. – Kapālabhāti – Article 17
Page 109. – Sagarbha Prāṇāyāma – Article 20
Page 117. – The Kumbhaka – Article 21
– Nāḍi Śodhana, Sūrya Bhedana, Śītalī and Bhastrikā
Page 121. – On Antaraṅga Sādhana – Article 22
Page 127. – Yoga and Contraception
Page 133. – Antenatal Yoga – Part 1
Page 137. – Antenatal Yoga – Part 2
Page 143. – Antenatal Yoga – Part 3
View or Download this Series of Articles as a Single PDF Collation
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