Breathing is an essential tool in the practice of Āsana……


Most importantly, he also has gone to the final limits of the use of the breathing in postures. He found, and he insists, that breathing is an essential tool in the practice of Āsana.

Varying the way to breathe, varying the length of the breath, using different combinations of postures and breath, he has proven that it is possible to modify postures to meet the requirements of individuals.

For him, breathing is like the steering wheel of a car.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.

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