Prāṇāyāma Pointer 1 – The Breath is a mirror
The movement of the breath is a
mirror to the movement of the mind.
– Haṭha Yoga Pradīpikā Chapter Two verse 2
– 108 Prāṇāyāma Practice Pointers
Prāṇāyāma Pointer 1 – The Breath is a mirror
The movement of the breath is a
mirror to the movement of the mind.
– Haṭha Yoga Pradīpikā Chapter Two verse 2
– 108 Prāṇāyāma Practice Pointers
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