108 Prāṇāyāma Practice Pointers – 1 – The movement of the breath is a mirror

nadi_sodanaPrāṇāyāma Pointer 1 – The Breath is a mirror

The movement of the breath is a
mirror to the movement of the mind.
Haṭha Yoga Pradīpikā Chapter Two verse 2

108 Prāṇāyāma Practice Pointers

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