Personal Yoga Lessons can be offered whether for Fitness, Well Being or Recovery
Private lessons can be for anybody in any situation or life phase, though those with specific interests or needs will find the advantages of working individually more beneficial than group classes.
Furthermore certain situations may better suited to individual Yoga Lessons and require practices and advice customised and developed for home use within the privacy of a personal context.
Thus whatever your situation 121 lessons mean Yoga can be customised to meet your needs as a:
- Developmental Practice for Personal Pursuits of body, breath or mind, or
- Constitutional Practice for Lifestyle Support in sustaining health, energy and vitality, or
- Therapeutic Practice within Recovery from illness, disease or unhelpful lifestyle consequences
The Healthcare Yoga Programme provides an opportunity
to have a set number of meetings through which we have time to adapt, review, refine and develop your personal Yoga practice as well as time to explore lifestyle support strategies, firstly by respecting your limitations and then by exploring your potentials.
Here time can be given to exploring your needs and developing personal practice and lifestyle support skills appropriate to your current situation, interests and ongoing and changing commitments.
Read more on the possibilities and potential support outcomes from 121 Lessons on the Personal Lessons for Yoga Learning or Yoga Therapeutic Healthcare Page.
The Healthcare Yoga Programme Initial Core Package includes:
- One Full Initial Yoga Healthcare Consultation of 75 minutes which also includes a Personalised Practice Assessment, Lifestyle Skill Support and Initial Home Practice Programme designed for around 30-60 minutes if a single daily practice or 15-20 minutes if a twice daily practice.
- Five follow-up Personal Lesson and Review Meetings comprising three 60 minute Personal Practice Lessons and three 30 minute Personal Practice Review Meetings over 4 months for short term personal practice support, lifestyle skill strategies and longer term personal practice development.
- The Initial Healthcare Yoga Programme Core Package Cost for the 6 meetings is £215 and is payable on commencement of the programme.
The Healthcare Yoga Programme Follow-on Core Package focuses on:
- Short Term Home Practice Support
- Longer Term Home Practice Development
- Lifestyle Support Skills Development
- Longer Term Healthcare Needs Support
- A Healthcare Yoga follow-on package offers a further three 60 minute Personal Practice Lessons and three 30 minute Personal Practice Review Meetings over 4 months for short term personal practice support, lifestyle skill strategies and longer term personal practice development.
- The Follow-on Healthcare Yoga Programme Package Cost for the 6 meetings is £205 and is payable on commencement of the programme.
The Healthcare Yoga Programme Free Initial Meeting
A free preliminary half hour meeting is available with Paul at his studio near Stroud. Please email to arrange an initial meeting to discuss your needs regarding individual lessons within the Healthcare Yoga Programme.
