What are the Primary Areas for Study of Yoga Practice Techniques……

What are the Primary Areas for Study of Yoga Practice Techniques and Yoga Practice Theory?

As a student we need to consider the five fundamental practice areas that need to be prioritised and developed according to the teachings of Krishnamacharya.
These are the practice of:

  • Āsana or general postures
  • Mudrā or special postures
  • Prāṇāyāma or seated breathing
  • Dhyānam or seated meditation
  • Chanting for learning or as a meditational practice.

“The Art of the Application of Yoga is a process that moves
from a uniquely personalised Yoga practice adapted to our outer limitations
towards a uniquely personalised practice that explores our inner potentials.”

Study of each of these five fundamental Yoga Practice topics begin with a 2 day Module One Workshop as a starting point for the student. From there a foundational range of Modular Course options comprising, either a single 4 day Module or two 2 day Modules over 3 months, together allow a uniquely comprehensive intensive exploration of all facets of Yoga Practice, Techniques and Planning Theory.

The five links below will take you to a page where you can explore an overview of these five topics of ĀsanaMudrā, Prāṇāyāma, Dhyānam and Chanting. Each topic offers a range of in-depth Modular Workshops and Courses for your personal practice, study interest and development, or if relevant, professional skills.

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