An introduction to what is the art of the Viniyoga of Yoga Practice


An introduction to what is the art of the Viniyoga of Yoga Practice

The concept of viniyoga is the art of applying Yoga to the needs and aspirations of each person as a unique individual rather than fitting a number of individuals into the more generalised Westernised educational or physical fitness modalities of group class instruction.

“The spirit of Viniyoga is starting from where one finds oneself.
As everybody is different and changes from time to time,
there can be no common starting point, and ready-made answers are useless.
The present situation must be examined and the
habitually established status must be re-examined.”

– TKV Desikachar

Thus, using the term ‘Viniyoga’ to describe a Yoga Class as a ‘Viniyoga Group Class’ or using the term to banner a group class teaching ‘style’ would in reality be a contradiction to how the name Viniyoga, offered by Desikachar in 1983 as a collective description for the lifetime teachings of T Krishnamacharya and TKV Desikachar, was intended to be used. In this context the term Viniyoga relates solely to the transmission of Yoga within a 121 relationship. In this respect one can consider that even the notion of training teachers just in a group class environment to teach according to ‘Viniyoga’ could be seen as an irony.

So to summarise, the main aim behind the introduction and use of the term Viniyoga as the application of Yoga, is to collectively describe an approach to personalising a Yoga practice according to the individual and their situation; through respecting our unique differences in age, gender, mental aptitude, physical health, social lifestyle, occupation and interests; together with developmental potentials according to the persons current situation and needs.

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