When we teach the headstand we first teach preparation……

“When we teach the headstand,
we first teach preparation,
then we teach the counterpose Sarvāṅgāsana
which in itself is a major pose that demands
its own counterpose Bhujaṅgāsana.
It is all very systematic.
Planning means to go gradually, to prepare,
and then to compensate.”
– TKV Desikachar Religiousness in Yoga Chapter Four Pages 53-54

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