“Please don’t have the idea that programs are fixed, that is, on Monday we do the headstand, on Tuesday we do the shoulderstand, etc. Programs are planned taking into consideration our free time, capabilities, and desires. We must always plan our practice as a unit, whether it is small or large. This means we start and finish in one session, at one particular time.”
– TKV Desikachar Religiousness in Yoga Chapter Four Page 68