108 Yoga Practice Pointers – 10 – Don’t get stuck on the sticky……

dhyanamDon’t get stuck on the sticky.
Learn Prāṇāyāma.
Learn Pratyāhāra.
Learn Nādānusandhāna.
Learn Adhyayanam.
Learn Dhyānam.

Link to Series: 108 Yoga Practice Pointers

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