108 Yoga Practice Pointers – 7 – Cikitsā Krama is to stabilise dispersed Prāṇa……

Cikitsā Krama is to stabilise dispersed Prāṇa.
Rakṣaṇa Krama is to conserve stabilised Prāṇa.
Śikṣaṇa Krama is to intensify conserved Prāṇa.

Link to Series: 108 Yoga Practice Pointers

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