108 Yoga Practice Pointers – 7 – Cikitsā Krama is to gather dissipated Prāṇa……

Cikitsā Krama is to gather dissipated Prāṇa.
Rakṣaṇa Krama is to conserve gathered Prāṇa.
Śikṣaṇa Krama is to intensify conserved Prāṇa.

Link to Series: 108 Yoga Practice Pointers

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