Āsana and Prāṇāyāma Practice Planning Q10.
Plan a practice to stay 12 breaths each side in Mahāmudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
To Download or View this Question as a PDF Study Sheet
Plan a practice to stay 12 breaths each side in Mahāmudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
To Download or View this Question as a PDF Study Sheet
