Plan a practice to stay in Mahā Mudrā with Uḍḍīyāna Bandha.

Āsana and Prāṇāyāma Practice Planning Q10.


Plan a practice to stay 12 breaths each side in Mahāmudrā with
Uḍḍīyāna Bandha, choosing and justifying the ratio used within it.
To Download or View this Question as a PDF Study Sheet

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.